Footwork·intermediate·January 8, 2024
My Feet Stop the Moment I Start Throwing
01 · The Situation
Moving while not fighting, fine. The moment your hands start, your feet go still. You cannot seem to do both at the same time.
02 · Your Turn
On the bag, start moving and do not stop. Then add one jab — but keep the feet going. Do not throw combinations yet. Just one jab, feet still moving. Do ten minutes of this — moving first, punching second, feet never stopping. Come back when you can throw a jab without your feet freezing.