Training hub

Sat, 2 May 2026

Test

Fri, 1 May 2026

IIII feelI feelI feel challengedI feel challenged byI feel challenged by theI feel challenged by the Kik

Fri, 1 May 2026

I ran out of breach when doing combo hit. also kru said I should only get close when I want attack. kru said don't stand still, disrturbing your opponent or just copy what they do.

Mon, 27 Apr 2026

training step today with kru bas at 7:30 am 1 jab jab upper cu 2 left elbow 3 right knee 4. push back 5. jab and left hook 6 move to left and kick 2 times right side 1. jab jab upper cut 2. right elbow 3. left knee 4 push back 5. punch hook 6. move to right and and left kick I keep it as a combo for future reference .

Sat, 25 Apr 2026

I can defend first kick but not second kick in today's sparing

Sat, 25 Apr 2026

this is the combo kru show to me: body punch, left hook, low kick and back stance immidiately

Sat, 25 Apr 2026

today kru teachers me arm protect. he told me when to use. during protect still need to monitor opponent to avoid stiker from different limb such a body puch, such as a kick that I have to put down my proection and block kick

Sat, 25 Apr 2026

I lost balance when I do left kick. I am ok with right kick

Sat, 25 Apr 2026

I don't know how to use feet to make my hook powerful

Sat, 25 Apr 2026

I don't know what do do after catching opponent's rear leg

Sat, 25 Apr 2026

I notices that I don't pull my jab back fast enough, that leave vulnerable to opponent to hook me, and further attachment back