Footwork·beginner·January 4, 2024
I Throw and Then I Just Stand There
01 · The Situation
After your combination lands, your feet stop. You are standing right in front of them, waiting. You know you should move but you do not.
02 · Your Turn
Next bag session: every time you finish a combination, take two steps in any direction before doing anything else. Not another punch, not a guard reset — two steps, then continue. Come back after ten rounds of this habit.