Defense·beginner·November 24, 2024
I Drop My Hands After Every Combination
01 · The Situation
You know you drop your hands after you punch. Your trainer has told you twenty times. In the moment your arms just fall. You cannot stop it.
02 · Your Turn
Hit the bag for three rounds. After every combination, freeze for one full second before doing anything else. Hands up, position set, frozen — do not move, do not reset, do not walk away. Just hold for one second and look at where your hands actually are. Come back after three rounds of this.