Footwork·advanced·January 13, 2024
I Can Either Push Forward or Back Away — I Cannot Do Both
01 · The Situation
You are either chasing or being chased. You cannot find the middle — the constant adjusting that good fighters do where they are always exactly where they want to be.
02 · Your Turn
In sparring, change direction — forward to back, back to forward — at least once every ten seconds. Do not worry about what else happens. Just practise the reversal. Come back when you have done two rounds like this.